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Master Cycle® - Our advanced Jiu Jitsu class

Master Cylce is another fun and challenging class for those that have achieved the rank of blue belt or higher and would like to continue on the path to black belt in a safe, structured, and friendly learning environment. 

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Master Cycle®

Master Cycle Class Format

  

Review/Warm-Up
Every Master Cycle class starts with a warm up by finding a partner reviewing your previous class lesson and explore any techniques you may have learned online through Gracie University. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.


Technical Instruction
Each class your instructor will showcase 2-3 new techniques from the current chapter of the above curriculum. After each instruction you will have a chance to practice the techniques with your partner until the movements become natural.


Focus Sparring
At the end of class, you will have the opportunity to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Sparring is 100% voluntary for Master Cycle students.

Gracie University Free Online Access

  

As an active member of our Adult Combatives and Master Cycle programs, you qualify for a free subscription to Gracie University Online, which gives you unlimited online access to the Master Cycle video-based curriculum. Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device! Take advantage of this powerful tool and take your technique to the next level!